Beyond Movement

One of the most ecstatic things about embodied presence in a Qoya Inspired Movement class (and anywhere else you experience it!) is that the movement takes us beyond the limitations of ourselves. 

Like many things in life, there is a paradox. Many people who focus deeply on their own individual felt sense inside their own body through movement find this experience also creates a deeper felt sense of the world around them. They may start to feel a sense of interconnection with all beings, with all life. They may be able to really feel compassion and empathy for another person in a more visceral way. They may reconnect to a flow of life force that feels regenerative, supportive, infinite, and a sense that it is their birthright to be nourished by this life force. Let’s see where our bodies may take us beyond movement today!

LET’S MOVE TOGETHER

REFLECT ON DAY TEN

REFLECTION 1: As you practiced deepening into embodied presence these past 10 days, how has your perspective shifted? 

REFLECTION 2: How has dancing each day impacted your physical, mental, emotional, and spiritual wellbeing?

For more Qoya, you can find a class near you, check out upcoming retreats, watch more free Qoya videos online, explore our offerings on ritual, join our mailing list, and check out the Qoya blog.

I would also love it if you would send me your feedback at info@qoya.love, and let me know how this experience was for you.

I look forward to dancing with you in the future!

With gratitude,
Rochelle