The #1 easiest path to your truth is through movement.

In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are in, realigned with dreams that you are being called towards.

These movement rituals are around 15-20 minutes long. While some days even 15 minutes seems impossible to find, these movement rituals will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by giving you an experience to remember that your essence is wise, wild and free and to shine from that place. 


GO DEEPER

BE THE LIGHT

BELIEVE

WISDOM TO DANCE WITH YOUR SHADOW

LET GO OF WHAT DOESN'T SERVE YOU

GET BACK IN YOUR BODY

DO YOUR SACRED WORK

EXPRESS YOURSELF

LET YOUR LOVELIGHT SHINE

HEARTS BREAK SO THEY CAN OPEN

DANCING WITH THE EXISTENTIAL ACHE

DO WHAT FEELS RIGHT IN YOUR BODY

THE COURAGE TO STAY TRUE

FEELING IT OUT VS. FIGURING IT OUT

FEEL DEEPLY TO HEAL DEEPLY

FEEL YOUR TRUTH AND FOLLOW IT

LOVING THE JOURNEY

PURIFICATION

TOTAL ECLIPSE OF THE HEART

YOU ARE MORE POWERFUL THAN YOU KNOW

STAY OPEN

FINDING MEANING IN THE DARKNESS

IT'S TIME TO RISE

DESCEND TO ASCEND

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