The #1 easiest path to your truth is through movement.

In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are in, realigned with dreams that you are being called towards.

These movement rituals are around 15-20 minutes long. While some days even 15 minutes seems impossible to find, these movement rituals will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by giving you an experience to remember that your essence is wise, wild and free and to shine from that place. 


GO DEEPER

BE THE LIGHT


BELIEVE

WISDOM TO DANCE WITH YOUR SHADOW


LET GO OF WHAT DOESN'T SERVE YOU

GET BACK IN YOUR BODY


DO YOUR SACRED WORK

EXPRESS YOURSELF


LET YOUR LOVELIGHT SHINE

HEARTS BREAK SO THEY CAN OPEN


DANCING WITH THE EXISTENTIAL ACHE

PURIFICATION


DO WHAT FEELS RIGHT IN YOUR BODY

TOTAL ECLIPSE OF THE HEART


THE COURAGE TO STAY TRUE

YOU ARE MORE POWERFUL THAN YOU KNOW


FEELING IT OUT VS. FIGURING IT OUT

STAY OPEN


FEEL DEEPLY TO HEAL DEEPLY

FINDING MEANING IN THE DARKNESS


FEEL YOUR TRUTH AND FOLLOW IT

IT'S TIME TO RISE


LOVING THE JOURNEY

DESCEND TO ASCEND


SOVREIGNTY AS ONENESS

LISTEN TO THE CALL TO CREATE


EMBODY THE FLOW

WHEN YOU STOP HIDING


LET'S GO BE WHO WE ARE

THE COURAGE TO CONNECT


THE SUBTLETY OF SURRENDER

FEEL IT TO HEAL IT


TRUST GRIEF, TRUST JOY

AN INVITATION TO BE AUTHENTIC


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