The #1 easiest path to your truth is through movement.
In less than a minute of movement, you can come back into your body. In less than 20, you can release any stagnant or stuck energy, ground yourself in the present moment, and embrace the journey you are in, realigned with dreams that you are being called towards.
These movement rituals are around 15-20 minutes long. While some days even 15 minutes seems impossible to find, these movement rituals will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by giving you an experience to remember that your essence is wise, wild and free and to shine from that place.
BE THE LIGHT
WISDOM TO DANCE WITH YOUR SHADOW
LET GO OF WHAT DOESN'T SERVE YOU
GET BACK IN YOUR BODY
DO YOUR SACRED WORK
LET YOUR LOVELIGHT SHINE
HEARTS BREAK SO THEY CAN OPEN
DANCING WITH THE EXISTENTIAL ACHE
DO WHAT FEELS RIGHT IN YOUR BODY
THE COURAGE TO STAY TRUE
FEELING IT OUT VS. FIGURING IT OUT
FEEL DEEPLY TO HEAL DEEPLY
FEEL YOUR TRUTH AND FOLLOW IT
LOVING THE JOURNEY
TOTAL ECLIPSE OF THE HEART
YOU ARE MORE POWERFUL THAN YOU KNOW
FINDING MEANING IN THE DARKNESS
IT'S TIME TO RISE
DESCEND TO ASCEND