A 10 Day Journey
Back to Your Body
Develop your intuition, connect with your inner wisdom, and navigate life
from a place of embodied presence.
Pay What You Wish
LORE (definition)
a body of traditions and knowledge on a subject or held by a particular group, typically passed from person to person by word of mouth
Dear Qoya Community,
I invite you to gather together for a 10-day pop-up offering of LORE (Lifestyle of Reverence Everyday, my online membership program).
Sessions are 11:00am-11:30am EST and designed to weave movement and connecting with nature together to nourish your nervous system.
The theme we’re exploring during this week together is Return, designed to help you reconnect with your body and yourself in a way that feels really good. You will learn tools to regulate your nervous system by dispelling heavy energies, nourishing exhausted states, and sparking joy. You will practice remembering what it feels like to be in real time resonance with the wisdom of your body. You will learn to feel more grounded, confident, courageous, and most importantly…more like you.
Whether you’ve joined me for LORE before or this is a new experience, I’m excited to explore together and support ourselves and each other by experiencing these embodiment practices in community as we navigate the transition from this year to the next.
With love,
“I adore LORE! I love the daily Qoya movement sessions - they feel like church to me. Because I am unable to make many of movement sessions live, I especially love & appreciate that the recordings are available for me to visit when it fits into my schedule.”
— Mallory Griffiths
Return
Each of our ten sessions will explore a different aspect of returning to your body:
Tuesday, February 20th - Day One: Movement as Medicine
Wednesday, February 21st - Day Two: Being with the Body
Thursday, February 22nd - Day Three: Nourishing Touch
Friday, February 23rd - Day Four: Simplicity of Breath
Saturday, February 24th - Day Five: Heart Opening
Sunday, February 25th - Day Six: Nourishing Movement
Monday, February 26th - Day Seven: Embodying Intention
Tuesday, February 27th - Day Eight: Embracing Wholeness
Wednesday, February 28th - Day Nine: Movement with Meaning
Thursday, February 29th - Day Ten: Embodied Presence
Recordings will be available for all ten sessions, and will be emailed to you afterwards.
“LORE offered me a daily connection with Source through movement. Daily connection to a community that I love. Showing up for myself on a regular basis in a way that is meaningful and deeply fulfilling.”
— Elan McAllister
ENERGY EXCHANGE
Investment: Pay What You Wish
I offer these sessions at a pay what you wish pricing with gratitude to my community for supporting my work and with the intention to support as many of you who are called to join us.
CANCELLATION POLICY: There are no refunds available for LORE. Check out our free library of movement rituals to try before you buy!
