Every Qoya class has a different theme, and this class theme is:
Remembering the Future
As we step into 2019, let’s take a few moments to dance within and hear the call that is beckoning us forward into this next year. May the intuition of your body awaken the soul voice to speak through breath and bones as you experience movement with meaning.
Qoya is a movement practice based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Wise, wild and free also reference the movement forms we practice in class:
Wise = Yoga
Wild = Dance
Free = Sensual Movement
There are no levels in Qoya and no way to do it wrong! The way you know you're doing it right is when it feels good - but more than feeling good that it feels true.