The interesting thing about intention is when you realize that what you look for is truly what you see or like the Buddha says, "you are what you think." While traveling on my pilgrimage to Reclaim the Divine Feminine and meditating on Mother Mary I received a message that said, "When there is a problem in your life, the problem is not the problem. The problem is that you are worrying." Let's break this down. The problem is not the problem, the problem is the worrying. Statistically, this pans out. In my kindle collection of self-help books, Eckhart Tolle speaks of 90%+ of our thoughts are the same thing over and over, others speak of 90%+ of the things we worry about never happen and 90%+ of all illness can be linked to stress (which is from worrying). In other words, this worrying is not serving us.

I am preparing for my Qoya classes, workshop and teacher training in Minneapolis, Minnesota with this theme of calling in a tabula rasa, a going back to when the mind was in its hypothetical primary blank or empty state before receiving outside impressions that worrying was helpful or necessary. Of course it's necessary to a minimum, but at this rate it does more harm than good.  Qoya is designed to explore the ways through which we can release excess worry like; exercise, being in community, listening to music, being in nature and going within. Worry and anxiety arise when outer voices get larger than our inner voice. Our inner voice being the one that is concerned with love, beauty and truth. The voice of the soul that guides us. The one that we sometimes forget to listen to.

As I am planning this routine, I keep receiving handfuls of emails, phone calls and experiences which offer their invitations to worry. It's not that different from any other day, but I am conscious of choosing to worry less and trust more. It's an experiment. It's a choice. It's a surrender and a softness to know that it will be ok. To believe that it is ok right now.

Just as much about creating positive shifts in our outer world, we need to bring attention to our inner world. One of the most profound insights I've come across in my studies was in a lecture given at Mama Gena's School of Womanly Arts by Dr. Anne Davin that helped me to do just that.

Dr. Anne Davin points out that we're part of a patriarchal culture that values the masculine hero and we can mistakenly see ourselves on that same journey.  The characteristics of the hero's journey are to do it alone, have a separation between humans and divine and rely on our rugged individualism. The hero is self-sacrificing, expected to survive against all odds, dominates, revels in his victory and doesn't question his value or direction.

She then invites us to look at what would happen if we reverse those qualities to describe a heroine's journey and explore that paradigm. The heroine's journey is interdependent with others and there is no separation between human and spiritual worlds. She has soft relationships,receives from others, her ego dies to see the perfection of circumstances (she stops worrying) and is surrendered. Humility is worn as a jeweled crown and she lives her life as a open question.

In essence, she points out that the heroine doesn't just make lemonade out of the "lemons" of her life. That's what a hero does. The heroine recognizes her divinity as the same source that made the lemons. And, connected to her divinity, she sees the dance of life.

It's a leap. It takes courage. And dancing helps.

There is something so innate, so powerful and so transformative about moving your body in a way that outwardly expresses the truth and freedom that our souls resonate with. To dance is to release any of your worries for a moment and to surrender to the beat of your heart connecting with the rhythm of the music, the dance of life.

A facebook friend, who I have not met in person, sent me this video today when I was right on the edge to fall back into worrying about something. Instantly, watching these people dancing all over the world, I remembered. I remembered that the habit of worrying is a trap and that dancing is one of the easiest ways I know to break free. Enjoy this video if you haven't already seen it.


After sharing this post with my friend Colleen LaSota, who is an acupuncturist and co-owner of Four Gates Studio for Physical and Energetic Culture where I teach Qoya in Minneapolis, she shared with me how perfectly this theme goes with the transition from earth's influence in summer to metal's influence in early fall.  She shared, "The earth's influence in summer is all about feeling your deep purpose in the world and rooting into that, but it can also be a heavy weight and bring up some worry on how to come into a greater alignment in your life.  Metal's influence is less about the metal of a car, but the crystallized and super dense crystals and precious stones of the earth that symbolize the process of letting go, like the leaves starting to change colors before they fall, and recognizing the preciousness of life underneath.  So, a Qoya theme of releasing worry to tap back into your essence as wise, wild and free is in perfect alignment with the energy of the earth and seasons."   Love that!   She also sent me this quote by Lorie Dechar, a Renowned Alchemical Acupuncturist, saying "A central principle in Chinese medical psychology is that for every thought we have in our minds, there should be a corresponding action in our bodies. This unimpeded movement from the mind into the body allows our Tao to flow effortlessly through us and out into the world through our words and our actions."  So, if you are in a worry loop, you would want to think less (by meditating, exercising, relaxing) or take some action and do what can be done instead of being paralyzed by the weight of worry.  In my experience, Qoya is one of the easiest and most pleasurable ways to come back to center.  I invite you to see if that's true for you as well.

Through movement, we remember. We remember, our essence is wise, wild and free.

Wanna dance with me? Minneapolis: Sept. 4-9, 2012 Oslo, Norway: Sept. 20-24, 2012 Copenhagen, Denmark: Sept 25-26, 2012 Greece: Sept 29- Oct. 4th, 2012 Costa Rica: April 6-13, 2013 Anytime, Anywhere: Online at

Butterfly kisses,