In the spirit of the holiday season, let's get it on. Get it on? As in sex, sensual pleasure, orgasms? Sure, why not?

True or false: Sex is one of the most ecstatic physical, mental, emotional, spiritual experiences you can have.

True- especially when you know yourself well enough to be able to ask for what you want, receive it with gratitude and give generously. (Kind of like the art of giving and receiving X-mas and Hanukkah gifts). Whether you are single, mingling or in a committed relationship- sex transcends us. Orgasm gives us a glimpse into our true nature as a blissful being. It heightens our senses and reignites our ability to revel in and savor the gift of being alive. Sex also releases endorphins and oxytocin, your "feel good hormones," which are good for relieving stress.

If you want to be grateful this holiday season, I recommend tapping into the pulsing gratitude of heat between your legs, not the turkey's. Instead of the lethargic, borderline comatose, state after overeating these holidays- what if we went for a feeling of being radiantly alive? Can you recall an amazing moment of sensual pleasure? Of release? Of surrender? Of a long grateful exhale?

I recommend turning on a song that turns you on for a couple of minutes and doing movement that initiates with your hips (see video for movement suggestions and playlist at end of post for song suggestions). While doing some hip circles, swaying from side to side~ dance and connect with the power and life force between your hips. Like Shakira says, hips don't lie.

Hip Circling for the Holidays from Rochelle Schieck on Vimeo.

What you look for is what you see. As you dance, look for the thrill of being in your body. From there, I suggest you transition from a vertical to a horizontal position and take some time to be grateful for the sensual pleasure of being in your body. As you lie down, look for the ecstasy that is always available to you. As your face is flushed, memorize that feeling of delight. Embody your gratitude by enjoying yourself. Then with a knowing smirk on your face and sparkle in your eye, feel more gratitude for every person, place and circumstance that crosses your path for a truly happy holiday season.

If you're looking for some more sensual inspiration or a "let's get it on" themed stocking stuffer, check out Steve and Vera Bodansky's new book Extended Massive Life or one of their classics like Extended Massive Orgasm. Click here for a link to their books at

Love and hip circles, Rochelle

P.S.  I'm getting ready to leave for Costa Rica this week for the first Qoya Retreat at Blue Spirit Resort December 11-18, 2010. I am beyond excited with women coming from California, Colorado, New York, even Norway! We have 2 spots left. If you want in, just let me know- I'd love to dance with you.

Looking forward to dancing together at the perfect time~

Get a playlist! Standalone player Get Ringtones