Hello, I love you, won't you tell me your name? As we're getting to know one another, I wanted to introduce myself. My name is Rochelle Schieck. I live in New York. I believe that through movement we remember. We remember that we are inherently wise, wild and free. I encourage women through my Qoya classes, workshops, retreats, private sessions and this blog to move. The big picture vision is that the more women move and subsequently remember, the more they trust their inner wisdom, express their wildness and revel in their freedom. And like most spiritual or wisdom traditions teach, we collectively remember that all we seek is already within. It's just about creating a passageway to the deepest truest parts of ourselves. One of the most pleasurable, exciting and confusing parts of the human experience is our sensuality. It's time to presence a modern embodiment of an empowered woman who oozes with self-love. Imagine it was simple. Love your body as it is now. Love how it feels to move in it. Love more. Criticize less. Let's practice and rock out a little along the way.

Question: When is the last time you felt sexy?  In 5 minutes, you are going to say, 3 minutes ago.

To me, sensual movement means moving the way your female body wants to move. Sensual movement gives us permission to slow down and feel. When a woman moves naturally in her body with fluidity and power, it can appear “sexy” – and it is. But, in Qoya, we don’t do it to look good for an observer. We move this way to enjoy our own bodies. To revel in the pleasure of your own body is to accept the gift of being a woman and one of the most profound ways to say yes to your life.

Movement:  3 simple things~ 1) walk across the room sloooooowwwwwlllly and enjoy yourself as you walk 2) a couple hip circles to the right, a couple hip circles to the left 3) repeat

Intention: This is an opportunity to say, "Hello, I love you" to your body.  Notice your inner dialogue as you move your body in a strong feminine and sensual manner.  You know you're doing it right when you're enjoying it.  Slow down and deepen your breath to tune more in to more physical sensation.

Music:  Hello, I Love You by the Doors

Take it with you: Do this experiment in front of a mirror where you try 2 different approaches to looking sexy. 1st- TRY. Try to look sexy. Use extra effort and notice how it feels. (It usually feels somewhat ridiculous). 2nd- Slow down, be you, and focus on FEELING pleasure in your body as you soak in the sensation just for you, not for anyone else.

Did you get it?  As I teach Qoya classes, I notice women can fall into a default of what they think is sexy, which can feel inauthentic.  A woman who is enjoying herself will always shine.  Get in the habit of enjoying simple things like the way you walk, make each hallway a catwalk, the elevator a stage to pivot turn on and see where else you can slow down, tune into your body and feel more sensation.  And from that place, introduce yourself to the next person you see with a Jim Morrisonesque hello.

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