When did you take your first Qoya class?  April 2013 at Four Gates Physical and Energetic Culture in Minneapolis, MN.  I was going through some darkness after the loss of a loved one.  That first Qoya class was an awakening and my whole body lit up and said "Yes! THIS is how I get through this."  

What does it mean for you to teach Qoya? Qoya is such a powerful form of medicine for the body & soul.  As a holistic doctor, being able to teach women how to love being in their bodies and reconnect to their sacredness through Qoya is quickly becoming a necessity.  The richness it brings to life is pure gold.  

What is your favorite song to dance to right now?  Wildest Moments by Jessie Ware  

What book has inspired you on the path to embodying the feminine?  The Desire Map by Danielle LaPorte 

What would you tell someone who is thinking of taking a Qoya class for the first time?  It's one of the most nourishing things you can do for yourself and once you try it you'll wonder how you ever lived without it.