Movement is the quickest, most effective way to tap into your body's wisdom.
Your body is the most technically complex organism on earth.
It stores and processes information in ways that your mind can’t, and is the most powerful resource you possess.
When you move, you access that information.
You experience the physical sensation of truth - what’s true for you - and gain the confidence and clarity to follow it.
Qoya is based on the idea that through movement, we remember.
We remember our essence as women is wise, wild and free.
We remember how to trust the truth in our body as our sacred guide to embody our soul
and live a life aligned with our truth by following our intuition.
We remember that the body is holy, and specifically the temple of our eternal soul.