I've been living in LA for almost two months now, teaching Qoya and planting seeds for her to grow out West. In the last Qoya class of the year, I led the women through a visioning ritual that I want to share with you today. It's called a three card story. First, let me differentiate between visioning and goal setting. I borrowed a friend's car recently and there was a CD of a lecture by a man named Jacob Glass where he described himself as a de-motivational speaker. De-motivational because many times our motivations or goal setting can come from a place of ego whose acquisition is outside of  oneself. Strategizing for things to happen can sometimes be a useful planning tool, sometimes a pacifying approach to the ego to further the illusion that it has control and sometimes be the default M.O. to a culture that even when things are going horribly, we can help feel better by knowing we are "working hard." I'm not opposed to working hard, but am curious about becoming more conscious about from what place our projects stem from- ego or spirit.

Ego generated goals will likely be exhausting and when fulfilled, satisfaction will be fleeting.   Spirit generated visions will have a soulful satisfaction, regardless of the outcome, to know that you have given yourself fully to the task and shown up not only for the material rewards, but for the inner transformation that always happens when we grow. And why do we set goals or visualize for the year ahead? Is it because we perpetually just want more or is it because we deeply want to evolve? Is it that our dharma, the unique thing that can only be birthed in this world through us, is calling our name?

The vision process is always self-examination. It's never, "God, I want this. Make this happen." It's always, "What do I have to become to live the vision, to manifest it, to reveal it?" The visioning process, then, is a process of transformation of the individual. - Reverend Michael Beckwith

In Jacob's lecture he encourages you to wait for some guidance and that if Spirit wants you to do something, you will know it.  So, when you get the divine assignment, that is when you go full throttle and run with it! Sounds good, unless you have no idea what your divine assignment is.

One of the three essences of a Qoya class is based on the idea that all answers are within. Qoya is like a map, like a labyrinth, into the center of one self to access each individual's deepest truths. The three card story is another way in.

Step One: pull out your divination decks. I mix up my goddess oracle cards, any of my decks by doreen virtue and my new favorite the be your own oracle cards. You can use traditional tarot cards as well.

Step Two: take a couple deep breaths to come more into your instinctual being of letting your body lead you and feeling the card draw you to it. As you pull your three cards, root into your intention that one card is to symbolize the beginning of the story, one for the middle and one for the end. Leave the cards face down and wait to turn the cards over one at a time as you are writing.

Step Three: get some paper and a pen out and write this first sentence down, "Once upon a time, there was a woman who had a vision of the year to come." Then pull the first card to tell the beginning of the story. Trust whatever the words on the card or the image draws up for you. Sometimes it can be literal, but remember, the intention is to access the vision that lives inside of you and the cards are a way to access that. After writing a paragraph about the beginning of your story, then flip over the second card and write the middle of your story. Try to let the subconscious take over and write without pauses, just letting it flow. Lastly, pull over the third card and write the end of the story.

Step Four: from reading your story, listen deeply to your words to hear the theme, mantra, or intention that came forward.  Notice the difference between setting goals on what you think you "should" do and that this exercise is to take you into your intuition to open yourself up to the bigger vision that lives in you.

Step Five: from here, I encourage you to make a playlist that evokes the remembering of this intention and dance to it daily!  For ideas on easy and pleasurable ways to move your body, check out EmbodyQoya.com online with a free 10 day intro and a monthly membership with over 50 videos.

In Qoya classes, the structure is to begin with circling each part of the body to practice focusing less on how it looks and more on how it feels, looking for the place that feels good to move and open your body.  Then, we move into heart opening, hip opening, dancing sun salutation or a warrior yoga sequence, learning a choreographed dance, shaking, dancing our intention in free dance, community sharing and connection and we end with stretching.  In the spirit of New Year's Eve, here is a short three minute video to teach you the Grapevine!

Through movement, we remember.  We remember our essence is wise, wild and free.

May you be brave enough to remember the truth and intuitive enough to follow where it guides you. May love have its way with you. May the sweetness of the New Year be yours.

With love,

Rochelle

***And if there is an intuitive nudge somewhere in your three card story to come join us in Costa Rica, we'd love to have you! See the video below and click here to register!

QOYA RETREAT - Costa Rica April 6th - 13th 2013 from jodi jones on Vimeo.